Detox….never would I think I could do it. I ate junk and more junk. Mental discipline is a must. During the detox you hit milestones to attain goals. Whether your goal is to lose weight, gain muscle or just to feel better, the detox works and it makes you learn about yourself. I achieved all three of those goals. 21 days makes a world of difference. 2 years later I still apply a lot of the things I learned then to my life now. Results happen….gotta believe!
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