Detox….never would I think I could do it. I ate junk and more junk. Mental discipline is a must. During the detox you hit milestones to attain goals. Whether your goal is to lose weight, gain muscle or just to feel better, the detox works and it makes you learn about yourself. I achieved all three of those goals. 21 days makes a world of difference. 2 years later I still apply a lot of the things I learned then to my life now. Results happen….gotta believe!
If you’re a food junkie like me, then this is the detox plan for you! This plan is so easy to follow and you will see results, not only with your body, but your energy level will improve and the best part is your taste buds also get a restart! This plan works because there are so many food options for clean eating. I was never hungry. It was exactly the jump start I needed to live a healthier lifestyle. I’m an improved person, mind, body and spirit! Thank you WOL!